Weigh In record (no journal entry) for 30 March 2021
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 23.19g | Prot: 52.76g | Carbs: 97.27g.
Breakfast: Манная Каша на Воде. Lunch: Рассольник Постный, Рис Вареный, Грудка Индейки. Dinner: Мясо с Овощами. Snacks/Other: Фруто Няня Яблочное Пюре. more...
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Losing 8.1 kg a Week
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