Weigh In record (no journal entry) for 26 March 2021
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 22.16g | Prot: 35.57g | Carbs: 74.20g.
Breakfast: Walnüsse, Bio Apfelmus, Exquisa Fitline Protein Natur, Kaffee. Lunch: Eisbergsalat, Deluxe Trüffelschinken , Gouda, miree Französische Kräuter, Mehrkornbrot. Snacks/Other: Banane, Leitungswasser. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|