Weigh In record (no journal entry) for 30 March 2021
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72 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 21.53g | Prot: 21.40g | Carbs: 101.19g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Indomilk Kental Manis, Safari Meses, Roti Canai. more...
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Losing 0.1 kg a Week
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Asyfailia's Weight History
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