Weigh In record (no journal entry) for 30 March 2021
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 71.65g | Prot: 73.71g | Carbs: 165.36g.
Breakfast: Valio Pehmeä Rasvaton Rahka, Paulig Kahvi, Valio Kevyt Maito, Pirkka Sokeri, Fazer Amica Omena-Kauramurupaistosta. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Pirkka Suomalainen Kiinteä Peruna, Pirkka Porkkana, Rainbow Pekoni, Keiju Keiju 3 Öljyä, K-Menu Salaattijuusto, Pirkka Sipulikuutiot, Champ Suomalainen Herkkusieni. Snacks/Other: Pirkka Sokeri, Pohjolan Meijeri Vispikerma, Kymppi Mämmi. more...
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2253 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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