Weigh In record (no journal entry) for 30 March 2021
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80.2 kg
Lost so far: 13.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 19.52g | Prot: 40.64g | Carbs: 118.12g.
Breakfast: Nanas, Kurma, Herbalife Mix Fiber, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ayam Penyet, Nasi Putih. Snacks/Other: Rempeyek. more...
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Losing 2.8 kg a Week
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Ema malina's Weight History
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