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Ate too big of a plate at Noodles & Co. Then couldn't stop eating ice cream. Prior to that I had done very well.
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80.1 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2009:
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2303 kcal
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Fat: 73.72g | Prot: 84.85g | Carbs: 363.35g.
Breakfast: 100 Calorie Crisp Wafer Bar, Oatmeal to Go, Organic Fat Free Milk, Pumpkin Flax. Lunch: Special K Bliss Bar - Raspberry, Jell O Pudding, Clif Kid Organic Z Bar - Chocolate Chip, Spring Roll, Cedarlane Beans, Rice & Cheese Style Burrito. Dinner: Kettle Crinkle Cut Chips, Organic Multi Grain with Omega 3, Low sugar jelly, Organic Peanut Butter. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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3024 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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efilonowich's Weight History
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