Weigh In record (no journal entry) for 30 March 2021
|
77.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 48.30g | Prot: 176.37g | Carbs: 269.17g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Sau Zero White Choco, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Montana Carne Magra in Gelatina, Conad Riso Basmati. Dinner: Pane Italiano, Patate Crude, Funghi Champignon, Esselunga Uova, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Dessert Proteico Gusto Vaniglia, Lidl Barretta Proteica Vaniglia Yogurt, Myprotein Impact Whey Protein. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|