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today is a leg day. leg press awal-awal tanpa beban sampe dikasih beban 60kg. tapi selesainya jadi happy. olahraga itu bagus buat badan dan mental kita. gak ada orang menyesal abis olahraga, yang kita dapat makin kuat dan sehat kalau sudah terbiasa.
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1577 kcal
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Fat: 51.85g | Prot: 165.50g | Carbs: 119.53g.
Breakfast: Kentang Rebus, Alfamart Telur Ayam Kampung. Lunch: Kokita Sambal Bangkok, Tempe, Ikan Tuna. Dinner: Muscle First Whey Protein Isolate, Pronas Saus Lada Hitam, Bawang Bombay, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pakcoy. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Martabak Telur. more...
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sacameirita's Weight History
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