Weigh In record (no journal entry) for 30 March 2021
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59.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 80.75g | Prot: 68.51g | Carbs: 99.78g.
Breakfast: Aldi Bio Knusperknäckescheiben Käse & Kürbiskerne, Семга Слабосоленая, Кофе, Авокадо, Lindt Schokolade 90%, Aldi Kondensmilch 4%. Lunch: REWE Feine Welt Macarons, Steinhauer Dorschleber in Eigenem Saft und Öl, Семга Слабосоленая, Авокадо, Harry Vollkorntoast, Кофе, Aldi Kondensmilch 4%. Dinner: Choceur Milch Jumbo, Жареное Яйцо, Квашеная Капуста, Harry Vollkorntoast, Авокадо, Семга Слабосоленая. Snacks/Other: Перепелиное Яйцо. more...
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Losing 3.5 kg a Week
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