Weigh In record (no journal entry) for 30 March 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 56.07g | Prot: 40.09g | Carbs: 64.73g.
Breakfast: Simbat Çiğ İç Fındık , Yeşil Zeytin, Haşlanmış Yumurta, Mis Tam Yağlı Beyaz Peynir, Kivi Meyvesi. Dinner: Dost Ayran, Karışık Yeşil Salata, Zeytinyağlı Barbunya. Snacks/Other: Şekersiz Türk Kahvesi, Çilek. more...
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steady weight
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