venting.co.uk's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

109.8 kg Lost so far: 16.3 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

939 kcal

Fat: 45.69g | Prot: 33.23g | Carbs: 97.09g. Dinner: Milda Visp 24%, ICA Spaghetti, ICA Stora Vita Bönor , Tomato Paste . Snacks/Other: ICA Mellanmjölkdryck Laktosfri. more...

3320 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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