Weigh In record (no journal entry) for 30 March 2021
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81.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 98.16g | Prot: 162.09g | Carbs: 54.57g.
Breakfast: * Pancake PRO. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Mare Blu Tonno Leggero, Lattuga. Dinner: LD Market Provola Dolce a Fette, Orogel Melanzane Grigliate, Mutti Sugo Pomodoro e Basilico, Olio Extra Vergine di Oliva. Snacks/Other: * Pancake PRO, Olive Verdi, Mandorle, Mandorle, * Pancake PRO, Perugina Nero Sfoglie 70%, * Pancake PRO. more...
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Losing 4.9 kg a Week
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