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Not really much of a better day, but it's an improvement. I have been feeling so lazy lately and that is seriously affecting my focus and determination with this. I am going to re-read the south beach diet book to help re-motivate me! On the plus side, I did do an hour of Zumba and burned a heck of a lot of calories!!
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107.0 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 69.39g | Prot: 108.64g | Carbs: 83.25g.
Breakfast: Land O'Lakes Low Fat Half & Half, ShopRite Pork Roll Thin Slices, Coffee (Brewed From Grounds) , South Beach Diet Vegetable Quiche Cups. Lunch: Portillo's Chopped Salad, Whole Foods Market Balsamic Vinaigrette, Grilled Chicken. Dinner: Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, South Beach Diet Snack Bars - Peanut Butter (100 Calorie). more...
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3788 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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