Weigh In record (no journal entry) for 30 March 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 26.67g | Prot: 38.92g | Carbs: 13.18g.
Lunch: Dana Kavurma, Kızarmış Yumurta, Namet Pastırma. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 1.2 kg a Week
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