esrakuthanmert's Journal, 30 Mar 21

hindistan cevizi yagli sade turk kahvem.

View Diet Calendar, 30 March 2021:
1288 kcal Fat: 42.41g | Prot: 53.11g | Carbs: 175.63g.   Breakfast: Tereyağı, Beyaz Ekmek, Beyaz Ekmek. Lunch: Çikolatalı Kek, Ekmek, Sulu Köfte. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Sulu Köfte. Snacks/Other: Muz. more...
1817 kcal Exercise: pilates - 1 hour, 1 saat kardiyo - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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