ebrusagaz's Journal, 30 Mar 21


View Diet Calendar, 30 March 2021:
1208 kcal Fat: 83.23g | Prot: 46.70g | Carbs: 77.90g.   Breakfast: Kaymak, Bal, Çökelek, Menemen. Lunch: Cacık, Zeytinyağlı Pırasa. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma, Kuru Patlıcan Dolması, Zeytinyağlı Bamya. Snacks/Other: Fındık, Çerezya Tuzlu Fıstık. more...
1698 kcal Exercise: aryobik - 4 hours and 38 minutes, ev işi - 4 hours, yürüyüş - 2 hours and 2 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

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ebrusagaz's Weight History


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