Weigh In record (no journal entry) for 30 March 2021
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87.3 kg
Lost so far: 21.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 20.86g | Prot: 117.70g | Carbs: 135.13g.
Breakfast: Lider Tomate, Rúcula, Soprole Queso Crema Natural, Tia Rosa Tortilla Burrera. Lunch: Lider Tomate, Rúcula, Zanahoria, Pepino (con Cáscara), Repollo Morado, Del Pedregal Arvejas Congeladas, Muslo de Pollo (sin Comer la Piel). Dinner: Repollo Morado, Pepino (con Cáscara), Agrosano Rúcula, Zanahoria, Cebolla Morada, Robinson Crusoe Atún Lomitos en Agua Light. Snacks/Other: Quillayes Queso Camembert, Tucapel Galletas de Arroz, Optimum Nutrition Proteína, Quillayes Yogurt Griego Natural No Endulzado, En Linea Granola con Almendras. more...
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1326 kcal
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Exercise:
abdominales - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 50 minutes, Google Fit - 21 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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cotita.fran's Weight History
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