Weigh In record (no journal entry) for 30 March 2021
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76.6 kg
Lost so far: 14.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 38.56g | Prot: 67.31g | Carbs: 73.75g.
Breakfast: Queso Mozzarella, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verduras al Vapor, Tofu. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dolores Atún en Agua, Aguacate. Snacks/Other: Ciruela Pasa, Chia, HEB Greek Plain Yogurt, Ponche de Frutas (Concentrado Congelado, con Agua), Semillas de Linaza. more...
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Losing 0.1 kg a Week
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Brenda.Siordia's Weight History
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