Weigh In record (no journal entry) for 30 March 2021
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100.8 kg
Lost so far: 10.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 27.51g | Prot: 113.96g | Carbs: 87.66g.
Breakfast: Colun Leche Descremada en Polvo, Colun Quesillo, Palta Hass, Fuchs Pan Integral Linaza-Chia. Lunch: Zumo de Limón, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cilantro, Rábanos, Del Pedregal Kanikama, Dole Lechuga Escarola, Zanahoria, Pepino (Pelado). Dinner: Loncoleche Protein Yoghurt Extra Proteína , Palta Hass, Fuchs Pan Integral Linaza-Chia, Colun Quesillo. Snacks/Other: Iansa Azúcar Blanca Granulada, Nescafé Tradición. more...
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Losing 1.4 kg a Week
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