mutiarandw's Journal, 30 Mar 21


View Diet Calendar, 30 March 2021:
1135 kcal Fat: 25.46g | Prot: 94.27g | Carbs: 138.36g.   Breakfast: Pisang, Telur, Sari Roti Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lemonilo Mie Goreng Pedas Korea. Dinner: Tahu, Nasi Putih, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Sari Gandum, Buah Naga. more...

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Comments 
resep tahu sayur 🥺 
30 Mar 21 by member: Chielh18
Aku cuma pake cabe merah, bawang putih, bawang merah, kencur, garem, lada bubuk, royko, air, bumbu diblender kak, udah tunggu mateng 
30 Mar 21 by member: mutiarandw
segitu berapa kak kkl nya?yg sayur 
30 Mar 21 by member: kiswa_frh
Total 260kal kak 
30 Mar 21 by member: mutiarandw
inspirasi menu buat makan siang nanti nih sist😁😁 
30 Mar 21 by member: Maosi Putri
Cabe merah itu cabe besar itu yah ? 
01 Apr 21 by member: Chielh18
Iya kak 
01 Apr 21 by member: mutiarandw

     
 

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