dheayuni's Journal, 30 Mar 21

udah hampir setengah tahun pola makan berantakan lagi, sekarang udah mulai khawatir karna baju celana udah mulai sempit :')

View Diet Calendar, 30 March 2021:
900 kcal Fat: 25.70g | Prot: 36.78g | Carbs: 133.28g.   Breakfast: Saori Saus Tiram, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sari Roti Roti Tawar Gandum (2), Telur Dadar, Mayones, ABC Saus Sambal . Lunch: Sup Ayam, Nasi Putih, Sambal Goreng. Snacks/Other: Lemon, Madu, Pisang Goreng, Apel. more...
1510 kcal Exercise: Racquetball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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