Weigh In record (no journal entry) for 30 March 2021
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78.3 kg
Lost so far: 16.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 47.16g | Prot: 34.21g | Carbs: 104.14g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Ovo Cozido, Clara de Ovo Cozida. Dinner: Hellmann's Ketchup. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 4.9 kg a Week
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pati_jacob's Weight History
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