Weigh In record (no journal entry) for 30 March 2021
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 79.31g | Prot: 68.86g | Carbs: 113.90g.
Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Equal Equal, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Kroger Cooked Cocktail Shrimp. Dinner: Martin's Potato Hamburger Rolls, Premio Sweet Italian Sausage. Snacks/Other: Entenmann's Little Bites Fudge Brownies, Doritos Nacho Cheese Tortilla Chips (28g), Country Crock Shedd's Spread Original, Paramount Italian Whole Grain Panella Bread. more...
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Losing 0.1 kg a Week
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Cheleez30's Weight History
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