Weigh In record (no journal entry) for 19 March 2014
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 38.61g | Prot: 56.52g | Carbs: 213.09g.
Breakfast: Fettarme Milch, Marmelade, Vollkornbrot. Lunch: Gourmet Reis-Fitpfanne mit Hühnerfleisch und Erdnüssen (1556). Dinner: Olivenöl, Karotten, Kartoffeln. Snacks/Other: Eiweißshake, Nöm Fru Fru wie Damals, Rama Cremefine 15%, Birnen. more...
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2313 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 2.5 kg a Week
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