Weigh In record (no journal entry) for 30 March 2021
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 64.84g | Prot: 150.16g | Carbs: 144.88g.
Breakfast: Siyah Zeytin, Lor Peyniri, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Avokado, Karışık Yeşil Salata, Pirinç Pilavı, Somon. Snacks/Other: Eti Karam Bitter, Prolife Protein Tozu, Muz. more...
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2192 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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