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janta . sequência abrindo de jejum de 16 hrs.
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997 kcal
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Fat: 38.58g | Prot: 86.16g | Carbs: 67.68g.
Breakfast: Paulista Iogurte Natural , Ovo Mexido. Lunch: Sadia Filé de Peito, Jiló Cozido, Repolho. Dinner: Água, Estrogonofe de Frango, Tomates, Pepino Japonês, Ovo Cozido, Couve Manteiga Refogada. Snacks/Other: Água, Água, Água, Melitta Café sem Açúcar , Canela, Pêra Portuguesa. more...
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2250 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Race - 10 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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 Comments
delicia meu amor, seguindo no foco parabéns 👏👏👏
30 Mar 21 by member: Lahlourenco
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prato lindo....acredito que minha janta vai ser parecido....
30 Mar 21 by member: MariliaBarbosa
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30 Mar 21 by member: Niedja Brasil
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raalsilva's Weight History
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