Weigh In record (no journal entry) for 30 March 2021
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70.3 kg
Lost so far: 47.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 20.91g | Prot: 6.23g | Carbs: 31.87g.
Breakfast: Nature Sweet Cherub Tomatoes. Lunch: Primal Kitchen Honey Mustard Dressing, Cooked Vegetables, Coffee-Mate Irish Creme Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Cherry Tomatoes, Sugar in the Raw Stevia in The Raw (Packet), Mushrooms, Spinach. more...
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2916 kcal
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Exercise:
Housework - 1 hour, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour, Studying - 3 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Reading - 5 hours. more...
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Losing 0.3 kg a Week
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Patricia Adsms's Weight History
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