Weigh In record (no journal entry) for 31 March 2021
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 53.03g | Prot: 82.87g | Carbs: 171.15g.
Breakfast: Sambal Matah, Ikan Asin, Telur Rebus, Tahu Kukus, Sayur Asem. Lunch: Telur Rebus, Ikan Asin, Finna Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Finna Sambal Terasi Uleg, Telur Rebus, Tahu Kukus, Sayur Asem. Snacks/Other: Ubi Jalar (Manis), Pisang Goreng. more...
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Gaining 0.2 kg a Week
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