Weigh In record (no journal entry) for 31 March 2021
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43.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 64.91g | Prot: 121.86g | Carbs: 231.98g.
Breakfast: Prochiz Cheddar Cheese, Pisang Goreng, Tahu, Siomay, Tomat, Nasi Putih. Lunch: Sawi, Bubuk Cabai, Nasi Putih, Hati Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam Kecap. Dinner: Frisian Flag Susu Full Cream, Suwir tongkol, Kangkung, Nasi Putih. Snacks/Other: My Roti Roti Ogura (Kacang Merah), Roma Sari Gandum, Tropicana Slim Sirup Cocopandan, Pisang, Selai kacang, Lapis labu, Kacang Merah (dengan Garam, Dimasak, Direbus), Kerupuk Makanan Ringan. more...
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1427 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Standing - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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novaazizah1400's Weight History
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