Weigh In record (no journal entry) for 19 March 2014
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 50.12g | Prot: 84.82g | Carbs: 148.38g.
Breakfast: Vitalin Semente de Chia, Mamão, Bauducco Torrada Light, Café, Tirolez Creme de Ricota Light. Lunch: Cenouras, Abobrinha Cozida, Prato Fino Arroz Integral, Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão. Dinner: Sadia Mussarela, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Pão de Alho. Snacks/Other: Sadia Mussarela, Wickbold Pão Integral Chia e Macadâmia, Sadia Peito de Peru Defumado Light. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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