Weigh In record (no journal entry) for 30 March 2021
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 16.39g | Prot: 85.49g | Carbs: 165.20g.
Breakfast: Amaranto, Chobani Yogurt Estilo Griego Natural sin Grasa (125g), Plátano, Papaya, Swan Queso Panela Reducido en Grasa, Lechuga, Jitomate, Pechuga de Pollo Hervida, Bimbo Pan Cero Cero. Lunch: Jitomate, Mission Tostadas Horneadas, Sandía, Pepino (Pelado), Manzana, Pechuga de Pollo a la Plancha, Lechuga. Dinner: Tomates Cherry, Espinacas, FUD Jamón de Pavo Virginia Cuida-T, Lyncott Queso Cottage Reducido en Grasa, Pan Tostado Multigrano, Granvita Granola 0% sin Azúcar con Arándanos y Mora Azul, Fresas, Alpura Leche Deslactosada Light. more...
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Losing 0.8 kg a Week
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