Weigh In record (no journal entry) for 31 March 2021
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81.8 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 21.26g | Prot: 55.68g | Carbs: 96.73g.
Breakfast: Pisang. Lunch: ABC Saus Sambal , ABC Kecap Manis, Bertolli Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Proteina Hasil Olah Tepung Protein Kedelai, Pakcoy, Shirataki Mie Basah Matang. Dinner: Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai, Buah Naga. more...
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Losing 0.7 kg a Week
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ilanurus0797's Weight History
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