azkiyanika's Journal, 31 Mar 21


View Diet Calendar, 31 March 2021:
805 kcal Fat: 50.85g | Prot: 46.91g | Carbs: 51.92g.   Breakfast: Jeruk Nipis, Roti Putih. Lunch: Tempe Rebus, Tumis Kangkung. Dinner: Tahu Kukus, Telur Rebus Lunak. Snacks/Other: Rebo Kuaci Original, Roma Biskuit Sari Gandum. more...
1630 kcal Exercise: Resting - 23 hours, Cardio - 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes. more...

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