|
Good good: good jog this lunch time; 3 laps of the park and back (5 kms in total); swimming pool tonight : swimming and diving with the club (for about 1h30).
I'll try to stay motivated and go for another jog tomorrow lunch time and Friday lunch time. If I can keep my weeks at this level of exercise, that would be fantastic for my goals!
|
1603 kcal
|
Fat: 70.15g | Prot: 42.31g | Carbs: 181.44g.
Breakfast: Danish Pastry, Coffee with Sugar. Lunch: Cheese and Spinach Filled Ravioli with Cream Sauce, Bertolli Olive Oil, Tomatoes, Mixed Salad Greens. Dinner: Red Table Wine, Roll, Nanno Nanni stracchino cheese. Snacks/Other: Bananas, Dunkin' Donuts Lemon Tea with Sugar, Green Tea, Tap Water, Oranges. more...
|
|
3091 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
|
|