Weigh In record (no journal entry) for 19 March 2014
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110.2 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 15.40g | Prot: 62.19g | Carbs: 160.38g.
Breakfast: Peach, Arnold Healthy Multi-Grain Bread, Egg White , Sargento Reduced Fat Colby-Jack Cheese Sticks, Egg, Mt. Olive Jalapeno Slices. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Nature's Earthly Choice Heritage Grain Blend, Bourbon Chicken. Snacks/Other: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Yoplait Greek 100 Yogurt - Peach. more...
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Losing 0.7 kg a Week
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