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Anna_11_
Journal
31 Mar 21
Anna_11_'s Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
75.7 kg
Lost so far:
24.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
1450 kcal
Fat: 84.70g | Prot: 81.47g | Carbs: 88.03g.
Breakfast:
Кофе Латте, Parmalat Безлактозное Молоко 1,8%, Nordic Овсяная Каша.
Lunch:
Кофе Латте.
Dinner:
Ашан Котлеты Рыбные Домашние.
Snacks/Other:
Савушкин Продукт Творог Зерненый 101 Зерно 5%.
more...
2440 kcal
Exercise:
Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Anna_11_'s Weight History
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