Weigh In record (no journal entry) for 31 March 2021
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 61.21g | Prot: 47.74g | Carbs: 139.06g.
Breakfast: Jungle Muesli Cinnamon Granola, Kellogg's Corn Flakes, Parmalat Iogurte Choc Chips. Lunch: Lemcke Coconut Oil, Ovo Cozido, Mccain Couve de Bruxelas, McCain Broccoli Florets, McCain Steam It Mixed Veg. Dinner: Carne moída refogada com água, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Crosse & Blackwell Maionese , Bakers Provita Wholewheat Crispbread. more...
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Losing 5.6 kg a Week
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orthogirlfit's Weight History
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