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ТатьянаШепель
Journal
31 Mar 21
ТатьянаШепель's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
61.5 kg
Lost so far:
7.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
740 kcal
Fat: 33.14g | Prot: 21.87g | Carbs: 96.53g.
Breakfast:
АТБ Банан.
Lunch:
Корица, Мёд, Овсяная Каша на Воде.
Dinner:
Сыр Гауда, Масло Подсолнечное, Яичный Омлет, Огурец (с Кожурой), АТБ Редька Красная.
Snacks/Other:
Яблоко.
more...
1750 kcal
Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
Losing 2.5 kg a Week
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ТатьянаШепель's Weight History
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