|
Lagi gila gila sama carbs, biasnaya cuma 180gr perhari ini sampe 200gr lebih haha. Masih bisa di kontrol sih, lumayan juga buat tenaga walaupun agak kelebihan :")
|
2005 kcal
|
Fat: 54.10g | Prot: 136.31g | Carbs: 255.79g.
Breakfast: Ayam Brand Ayam Serundeng, Fitbar Fitbar Choco Delight, Chia Seed, Quaker Instant Oatmeal, Kacang Sangrai Kering (tanpa Garam). Lunch: Sambal ayam, Ikan bakar, Oseng tempe toge, Nasi Putih, Tahu Kukus. Dinner: Buah Srikaya, Putih Telur, Omelette, Sambal udang, Nasi Putih. Snacks/Other: Lepet, Bolu ubi, Buah Srikaya, Nasi Ketan (Ketan). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mika Iruma's Weight History
|