Weigh In record (no journal entry) for 31 March 2021
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45.3 kg
Lost so far: 6.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 62.83g | Prot: 119.33g | Carbs: 200.95g.
Dinner: Ketchup , Boni Pain Hamburger , Beef Steak (Lean Only Eaten). Snacks/Other: MusclePharm Arnold Muscle Bar, MusclePharm Arnold Muscle Bar, Kellogg's Vaiana, Milk, Bacon, Whole Wheat Bread, Gerlinéa Mijn Pauze Banaan en Chocolade, Kinder Bueno, Quaker Havermout Breaks Banaan Pecannoot, MusclePharm Arnold Muscle Bar. more...
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Losing 2.1 kg a Week
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imboredyk's Weight History
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