Weigh In record (no journal entry) for 31 March 2021
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97.1 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 69.39g | Prot: 145.31g | Carbs: 110.29g.
Breakfast: Ovo Cozido, Canastra Queijo Minas Artesanal, Perdigão Mortadela Ouro. Lunch: Purê de Inhame, Dicel Palmito de Pupunha, Carne do Peito de Frango (Assado, Cozido). Dinner: Purê de Batata Baroa, Zucca Cogumelo Paris , Filé Mignon Grelhado. Snacks/Other: Tomates, Canastra Queijo Minas Artesanal, Bimbo Rap10 Muitofit, Maçãs Fuji, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Farelo de Aveia. more...
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Losing 0.5 kg a Week
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Renato Otoni's Weight History
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