Weigh In record (no journal entry) for 27 January 2011
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65.3 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1716 kcal
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Fat: 124.76g | Prot: 124.19g | Carbs: 21.28g.
Breakfast: Eggs (2), Bacon. Lunch: ranch dressing, romain, spinach, cucumber, egg, chicken breast. Dinner: cheese, bleu cheese, green onion, black olives, chicken. Snacks/Other: broccoli, eggs, splenda. more...
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2448 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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