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it has been 2 week since I started exercising though it has not been long though people around me cannot notice any change I have stared seeing change in my body and I am already in love with it 💜💜 Hope i get into my desired shape soon
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 36.26g | Prot: 33.20g | Carbs: 193.76g.
Breakfast: Ice Cream, Gajar Halwa, Paneer, Wheat Chapati. Lunch: Potato Curry, Hommade Dal Yellow, Cooked Rice. Dinner: Wheat Chapati, Paneer, Rasmalai, Rasmalai, Kaju Katli. Snacks/Other: Pringles Potato Chips , Grapes, Kaju Katli. more...
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1589 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Treadmill - 5 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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