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Matty_7
Journal
31 Mar 21
Matty_7's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
48.9 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
158 kcal
Fat: 0.79g | Prot: 2.30g | Carbs: 39.15g.
Lunch:
Pepino (Pelado), Tomates.
Dinner:
Manzana, GEA Propolgea.
more...
1431 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Matty_7's Weight History
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