Weigh In record (no journal entry) for 31 March 2021
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81.2 kg
Lost so far: 27.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 67.98g | Prot: 59.04g | Carbs: 137.19g.
Breakfast: Renata Biscoito de Leite, União Açúcar Refinado, 3 Corações Café Tradicional, Nestlé Requeijão Light, Bauducco Torrada Integral, Wickbold Pão Integral Light. Lunch: Rochinha Picolé de Milho Verde, Nestlé Kit Kat, Pringles Batata Sabor Original, Sadia Salamitos (Pacote). Dinner: Tomates, Alface, Arroz Branco (Cozido), Perdigão Linguiça na Brasa, Friboi Fraldinha Assada. Snacks/Other: Nestlé Suflair, Brigadeiro de Colher. more...
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steady weight
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Miller.Teixeira's Weight History
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