Qeenstar's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

108.5 kg Lost so far: 18.7 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

1477 kcal

Fat: 54.11g | Prot: 50.88g | Carbs: 197.87g. Breakfast: Геркулес Овсяные Хлопья. Lunch: Домик в деревне Молоко 3,5%. Dinner: Зеленое Яблоко. more...

2833 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Qeenstar's Journal, 20 Mar 14

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Qeenstar's Weight History