Lift_it's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

81.8 kg Lost so far: 5.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

2217 kcal

Fat: 23.45g | Prot: 286.60g | Carbs: 212.18g. Breakfast: AXA Havregryn , Body Science Whey 100, Äggvita. Lunch: ICA Basic Kvarg Lätt. Dinner: Potatis (med Skal), Dulano Stekt Kycklingfilé. Snacks/Other: Body Science Whey 100. more...

2952 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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