esrakuthanmert's Journal, 31 Mar 21

hindistan cevizi yagli turk kahvem vazgecilmezim...

View Diet Calendar, 31 March 2021:
1583 kcal Fat: 81.19g | Prot: 38.72g | Carbs: 175.48g.   Breakfast: Limonlu Su, Siyah Zeytin, Salatalık, Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Amigo Tırtıklı Sade Patates Cipsi, Patos Baharatlı, Tarhana Çorbası. Dinner: Taze Fasulye. more...
1580 kcal Exercise: 1 saat kardiyo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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