rip_sung's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

91 kg Lost so far: 0.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1913 kcal

Fat: 95.61g | Prot: 185.16g | Carbs: 82.07g. Breakfast: 黑咖啡. Lunch: 光泉特濃5.1無加糖濃豆漿, 花椰菜, 雞胸肉. Dinner: 魔爪能量碳酸飲料, Myprotein 乳清蛋白（英式奶茶）, Costco 無骨牛小排, 花椰菜. more...

2886 kcal

Exercise: 重量訓練 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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rip_sung's Journal, 01 Apr 21

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