Weigh In record (no journal entry) for 31 March 2021
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66.5 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 42.53g | Prot: 107.09g | Carbs: 16.13g.
Lunch: 安佳 鮮奶油, Costco 蘿蔓, 豬皮, 大成 雞胸肉. more...
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Losing 4.2 kg a Week
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